Anger Management
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Anger Management Therapy:
Finding Calm, Regaining Control
Anger is something everyone experiences, but sometimes it can feel overwhelming, leaving us with regret or tension in our relationships and day-to-day life. If anger feels like it’s taking over or causing harm, you’re not alone—and there is help. Anger management therapy provides a compassionate space to explore your emotions, understand their triggers, and develop healthier ways to cope. Together, we can help you regain control and find more peace, inside and out.
What Is Anger Management Therapy?
Anger management therapy is about learning to manage and express your anger in ways that are healthy and constructive. It’s not about suppressing your emotions, but rather about understanding them, processing them, and responding in ways that benefit you and those around you. In therapy, you’ll:
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Identify Triggers: Recognize the people, situations, or feelings that spark anger.
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Develop Coping Strategies: Learn healthy ways to handle frustration without losing control.
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Communicate Effectively: Express your emotions and needs calmly and assertively.
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Regulate Emotions: Develop the ability to keep your cool, even when things get heated.
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Improve Relationships: Work through conflicts in a way that fosters respect and understanding, instead of escalating tension.
Who Can Benefit from Anger Management Therapy?
If you’re feeling stuck in patterns of anger that seem to affect your life or relationships, therapy can be incredibly helpful. You might benefit from anger management therapy if:
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You’ve noticed that anger frequently leads to regret or strained relationships.
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You feel frustrated or overwhelmed by situations that trigger your anger.
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You often find yourself struggling to communicate or control your emotions during conflicts.
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Anger is causing stress, anxiety, or difficulty at work or at home.
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You want to stop feeling out of control and start taking charge of your emotional responses.
How Can Anger Management Therapy Help You?
In therapy, we’ll work together to help you:
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Understand the Roots of Your Anger: Anger doesn’t happen in a vacuum—it often stems from deeper feelings like hurt, fear, or frustration. By understanding where your anger is coming from, you can begin to address the real issues underneath.
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Build Healthy Coping Skills: Learn practical strategies, like mindfulness and relaxation techniques, that help you calm down when you feel triggered.
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Communicate More Effectively: We’ll explore ways to express your feelings and needs without letting anger control the conversation.
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Regain Emotional Control: You’ll develop the tools to handle stress and frustration in healthier, more productive ways.
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Strengthen Relationships: Anger management therapy can help you rebuild trust and improve communication with loved ones, colleagues, and friends.
What to Expect in Therapy
In your anger management sessions, you can expect:
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A Non-Judgmental Space: A compassionate and open environment where you can explore your emotions without fear of criticism.
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Practical Tools: We’ll work on actionable strategies like deep breathing, cognitive reframing, and other techniques to help you manage anger in real-time.
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Self-Discovery: We’ll take a closer look at the root causes of your anger—whether it’s stress, past trauma, or unmet needs—and develop a plan to address those underlying issues.
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Ongoing Support: Learning to manage anger is a process. You’ll have our support every step of the way as you apply what you’re learning in real life.
Why Choose Alberta Psychology Group for Anger Management Therapy?
At Alberta Psychology Group, we believe in taking a holistic, compassionate approach to anger management. We understand that anger can be tough to navigate, and we’re here to guide you through it with understanding and empathy. Our therapists are skilled in helping people build better emotional regulation skills, communicate more effectively, and break free from destructive patterns.
Ready to find calm?
We’re not just here to help you manage your anger—we’re here to help you regain control and find peace, so that you can live the life and build the relationships you want. Reach out today to begin your journey toward calmer, more balanced emotional health.