Burnout Counselling

Therapist Availability:

Ashley Grams

Kyle Dyck

Julie Miazga

Maurine Agoawike psychologist calgary

Maurine Agoawike

Sienna MacLean

Counselling for Burnout at Alberta Psychology Group

In today’s fast-paced world, burnout has become a common challenge for many people. Whether caused by work, caregiving, or the cumulative stress of daily life, burnout can leave you feeling physically, emotionally, and mentally drained. At Alberta Psychology Group, we offer specialized counselling to help you recover from burnout, rebuild your energy, and create a healthier, more balanced life.

What is Burnout?

Burnout is a state of chronic stress that occurs when the demands placed on you exceed your ability to cope. While it’s often associated with work, burnout can also stem from other areas of life, such as parenting, caregiving, or managing multiple responsibilities.

Common Signs of Burnout:

  • Persistent exhaustion, even after rest

  • Difficulty concentrating or making decisions

  • Feelings of detachment, cynicism, or apathy

  • Reduced performance or productivity

  • Emotional overwhelm, irritability, or hopelessness

  • Physical symptoms like headaches, tension, or illness

Burnout doesn’t go away on its own. Without intervention, it can lead to more serious issues, including anxiety, depression, or physical health problems.

Get Help

How Counselling for Burnout Can Help

Counselling provides a safe, supportive space to explore the causes of your burnout and develop strategies to recover and prevent future exhaustion. At Alberta Psychology Group, our experienced therapists will work with you to:

  • Identify the specific stressors contributing to your burnout.

  • Explore how patterns of perfectionism, people-pleasing, or overcommitment may play a role.

  • Learn practical tools to manage stress, set boundaries, and prioritize self-care.

  • Address any underlying emotional factors, such as unresolved trauma or feelings of guilt.

  • Reconnect with your values and rediscover a sense of purpose and balance.

Our Approach to Burnout Counselling

At Alberta Psychology Group, we take a personalized and holistic approach to burnout recovery, combining evidence-based techniques with compassionate care.

1. Stress Management and Relaxation Techniques

Learn proven methods to reduce stress and calm your nervous system, such as mindfulness, breathing exercises, and grounding techniques.

2. Cognitive Behavioral Therapy (CBT)

CBT helps identify and challenge unhelpful thought patterns, such as perfectionism or self-criticism, that may contribute to burnout.

3. Trauma-Informed Care

Burnout is often exacerbated by past traumas or unresolved emotional wounds. Our trauma-informed approach ensures a safe space to explore these issues, with the option to integrate trauma therapy if needed.

4. Boundary Setting and Assertiveness Skills

Learn to set healthy boundaries in your work, relationships, and personal life to protect your energy and well-being.

5. Personalized Recovery Plan

We’ll help you create a step-by-step plan for restoring balance in your life, including strategies for rest, self-care, and reconnecting with what brings you joy.

Why Choose Alberta Psychology Group for Burnout Counselling?

At Alberta Psychology Group, we understand the toll burnout can take on your life. Here’s why clients trust us for burnout counselling:

  • Specialists in Stress and Trauma: We combine trauma-informed care with stress management techniques to address burnout at its root.

  • Tailored Support: Your therapy plan is customized to your specific needs and goals.

  • Holistic Approach: We focus on your mental, emotional, and physical well-being, helping you recover fully and sustainably.

  • Flexible Options: With in-person and online therapy sessions available, we make it easier to fit counselling into your busy life.

The Connection Between Burnout and Trauma

Burnout can often have roots in unresolved trauma, such as chronic stress from past experiences or perfectionistic tendencies developed to cope with difficult situations. At Alberta Psychology Group, we specialize in treating trauma, integrating trauma therapy with our burnout counselling approach to ensure you receive the most comprehensive care.

Benefits of Counselling for Burnout

Therapy for burnout can help you:

  • Regain energy and motivation.

  • Improve focus and productivity.

  • Strengthen emotional resilience and coping skills.

  • Enhance relationships by addressing stress-related conflicts.

  • Build a healthier, more balanced lifestyle.

Take the First Step Toward Recovery

Burnout can feel overwhelming, but you don’t have to face it alone. At Alberta Psychology Group, we’re here to support you on your journey to recovery, helping you find relief and rediscover a sense of balance and joy.

Contact us today to learn more about counselling for burnout or schedule your first session. Together, we can help you reclaim your energy and well-being.

Book Now