Couples Counselling
Therapist Availability:
Kyle Dyck
Ashley Grams
Couples Counselling:
Strengthening Your Relationship Together
Every relationship has its ups and downs, but sometimes couples face challenges that are difficult to navigate on their own. Whether you’re dealing with communication problems, unresolved conflicts, or simply feeling disconnected, couples counselling can provide a supportive environment to work through these issues and strengthen your relationship.
What is Couples Counselling?
Couples counselling, also known as marriage or relationship therapy, is a form of therapy that focuses on helping partners improve their relationship dynamics. It offers a safe, neutral space to discuss concerns, understand each other’s perspectives, and rebuild trust and connection. The goal is to help you and your partner grow together by addressing challenges, fostering open communication, and developing healthier ways to relate to one another.
Who Can Benefit from Couples Counselling?
Couples counselling is beneficial for all types of relationships, whether you’re dating, engaged, married, in a long-term partnership, or in a non-traditional relationship. It can help at any stage, whether you’re:
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Experiencing frequent arguments or conflict
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Struggling with communication issues
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Dealing with infidelity or broken trust
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Facing life transitions (e.g., moving, having children, career changes)
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Feeling disconnected or distant from your partner
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Seeking to strengthen and improve an already healthy relationship
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Exploring separation or divorce in a healthy, respectful manner
Common Issues Addressed in Couples Counselling
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Communication breakdowns: Difficulty expressing your needs, emotions, or concerns in a way that your partner understands.
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Conflict resolution: Repeated arguments, misunderstandings, or unresolved disagreements that create tension in the relationship.
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Trust and infidelity: Rebuilding trust after a betrayal or navigating complex feelings of jealousy or insecurity.
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Emotional distance: Feeling disconnected, lonely, or like you and your partner have grown apart over time.
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Intimacy and sexual concerns: Addressing issues related to physical or emotional intimacy.
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Parenting and family dynamics: Navigating the challenges of raising children together, blending families, or managing relationships with in-laws.
How Couples Counselling Works
Couples counselling is a collaborative process where both partners work with a therapist to explore their concerns and improve their relationship. The therapist acts as a guide and mediator, helping to facilitate productive conversations and identify unhealthy patterns. During sessions, you and your partner will have the opportunity to express your thoughts and feelings in a supportive, non-judgmental environment.
Counselling sessions typically involve:
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Active listening: Helping both partners feel heard and understood.
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Communication skills: Teaching effective ways to communicate needs, emotions, and concerns.
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Problem-solving strategies: Working together to find solutions to conflicts or disagreements.
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Understanding triggers: Identifying emotional triggers and learning how to respond in healthier ways.
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Rebuilding trust: Developing strategies for forgiveness, rebuilding trust, and moving forward after hurtful events.
Our Approach to Couples Counselling
At Alberta Psychology Group, we understand that every relationship is unique. Our therapists take a tailored approach, using evidence-based techniques such as Emotionally Focused Therapy (EFT), the Gottman Method, and Cognitive Behavioral Therapy (CBT) to help couples build stronger, more fulfilling relationships. We focus on creating a space where both partners feel safe to express their emotions and work toward shared goals.
What You Can Expect
Couples counselling isn’t about assigning blame or “fixing” one person—it’s about improving the relationship as a whole. Both partners will have equal opportunities to share their perspectives, and the therapist will help guide conversations to ensure they’re productive and supportive. Counseling sessions typically last 50-80 minutes and can be scheduled weekly, biweekly, or as needed depending on your goals and progress.
Is Couples Counselling Right for You?
If you’re feeling stuck, disconnected, or overwhelmed in your relationship, couples counselling can offer tools and insights to help you reconnect and move forward together. Whether you’re working through a difficult challenge or simply want to strengthen your bond, therapy can provide the support you need to build a healthier, more fulfilling relationship.
Ready to Reconnect with your Partner?
At Alberta Psychology Group, we’re here to help you and your partner navigate life’s challenges together. Contact us today to schedule a couples counselling session or learn more about how we can support your relationship.