Gottman Therapy
Therapist Availability:
Kyle Dyck
Ashley Grams
Gottman Therapy at Alberta Psychology Group
At Alberta Psychology Group, we offer Gottman Therapy, an evidence-based approach to couples counseling developed by Drs. John and Julie Schwartz Gottman. This therapy is grounded in decades of research and focuses on helping couples build and sustain healthy, fulfilling relationships. Whether you’re navigating communication issues, conflict, or emotional disconnection, Gottman Therapy can help you strengthen your bond and create a more resilient partnership.
What is Gottman Therapy?
Gottman Therapy is a structured and practical approach to relationship therapy that focuses on understanding and improving the dynamics between partners. Developed from over 40 years of research, it is one of the most scientifically supported and effective therapies for couples. The therapy helps partners understand each other better, communicate more effectively, and manage conflicts in healthier ways.
The Gottman Method focuses on the following principles:
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Building friendship: Strengthening emotional connection and fostering respect, appreciation, and trust.
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Managing conflict: Learning healthy ways to manage differences and resolve conflicts respectfully.
Creating shared meaning: Developing shared goals, rituals, and values to deepen the emotional connection and life satisfaction.
How Does Gottman Therapy Work?
Gottman Therapy is based on a comprehensive assessment of your relationship dynamics and focuses on developing skills in the following areas:
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The Four Horsemen: Identifying and addressing the four negative behaviors that predict divorce—criticism, contempt, defensiveness, and stonewalling.
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The Sound Relationship House: Building a strong foundation for a relationship with trust, emotional support, and shared meaning.
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Communication Skills: Enhancing communication, fostering mutual understanding, and expressing needs in a constructive way.
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Conflict Resolution: Learning how to manage disagreements in a healthy, productive manner and resolve them with respect and empathy.
Why Choose Gottman Therapy?
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Research-Based: The Gottman Method is one of the most scientifically validated approaches for couples therapy, with decades of research supporting its effectiveness.
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Practical Tools: It provides couples with specific, actionable tools to improve communication, resolve conflicts, and strengthen their emotional connection.
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Focus on the Relationship: Rather than focusing on individual problems, Gottman Therapy addresses the relationship as a whole, helping partners build a healthy, balanced partnership.
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Evidence of Effectiveness: Gottman Therapy has been shown to improve relationship satisfaction, communication, and conflict management in a wide range of couples, from those facing minor struggles to those in crisis.
Who Can Benefit from Gottman Therapy?
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Couples in Conflict: Gottman Therapy is highly effective for couples experiencing communication problems, frequent arguments, or emotional disconnection.
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Couples Preparing for Marriage: Even couples who are not facing significant issues can benefit from Gottman Therapy to build a strong, resilient relationship foundation.
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Couples in Crisis: If you are facing a major challenge such as infidelity, loss of trust, or emotional distance, Gottman Therapy can help you navigate these difficult situations.
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Couples Seeking Emotional Closeness: For couples who want to deepen their connection and foster greater intimacy and understanding, Gottman Therapy provides valuable tools.
What to Expect in a Gottman Therapy Session
1. Initial Assessment: In the first session, the therapist will assess your relationship and explore key issues, communication patterns, and your emotional connection.
2. Learning Tools and Techniques: You will learn specific Gottman techniques designed to improve communication, conflict resolution, and emotional intimacy.
3. Building Positive Habits: You will work with your therapist to develop healthy relationship habits that can create lasting change.
4. Ongoing Support: The therapist will continue to guide you in reinforcing these tools and strategies to ensure long-term relationship satisfaction.
Why Choose Alberta Psychology Group for Gottman Therapy?
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Holistic, Trauma-Informed Care: We take a trauma-informed approach to therapy, ensuring that all aspects of your emotional well-being are addressed in a safe, compassionate environment.
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Tailored to Your Needs: We work with you to customize the therapy process according to your unique relationship dynamics and goals.
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Evidence-Based Approach: We are committed to using research-supported therapies to ensure positive outcomes for you and your partner.
Get Started with Gottman Therapy
If you’re looking to enhance your relationship, resolve conflicts, and deepen your emotional connection, Gottman Therapy can provide the tools and strategies needed for lasting change. Contact Alberta Psychology Group today to schedule your Gottman Therapy session and start building a stronger, healthier relationship.