Individual Counselling
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Individual Counselling:
Personalized Support for Your Mental Health
Life can be challenging, and sometimes it helps to talk things through with someone who truly listens and understands. Individual counselling provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with the guidance of a trained therapist. Whether you’re navigating a specific issue or seeking personal growth, therapy can offer you support and insight along the way.
What is Individual Counselling?
Individual counselling, also known as one-on-one therapy, is a collaborative process between you and your therapist. The goal is to help you identify and overcome obstacles, develop coping skills, and gain a deeper understanding of yourself. Sessions are tailored to your unique needs and goals, whether you’re dealing with anxiety, depression, stress, trauma, relationship issues, or any other personal challenge.
Benefits of Individual Counselling
Everyone’s journey in therapy is different, but many people experience significant benefits, including:
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Improved emotional well-being: Therapy can help you understand and manage overwhelming emotions like sadness, anger, or anxiety.
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Better relationships: By gaining clarity about your emotions and communication style, you can improve how you relate to others.
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Increased self-awareness: Individual counselling can help you explore your thoughts, feelings, and behaviors, leading to greater insight and self-discovery.
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Effective coping strategies: You’ll learn practical tools to manage stress, navigate challenges, and make positive changes in your life.
- Healing from past experiences: Therapy provides a space to process trauma, loss, or difficult life events in a healthy and supportive way.
What to Expect in Your Sessions
During your first session, you’ll have the opportunity to share what brings you to therapy and discuss any specific issues or goals you have. Your therapist will ask questions to get to know you better and help guide the direction of your sessions. Over time, you’ll work together to explore your concerns, identify patterns, and develop strategies to address them.
Therapy sessions typically last 50 minutes and can be scheduled on a weekly, biweekly, or as-needed basis depending on your preferences and progress.
Types of Issues We Address
Our therapists are trained to support clients with a wide range of mental health concerns, including but not limited to:
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Anxiety and stress management
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Depression
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Grief and loss
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Trauma and PTSD
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Life transitions (career, relationships, etc.)
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Self-esteem and self-worth
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Relationship and family issues
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Managing anger and frustration
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Chronic pain and sleep issues
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Our Approach
At Alberta Psychology Group, we believe that therapy should be a collaborative, empowering experience. Our counsellors use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, and other techniques to help you achieve meaningful progress. We take the time to understand your unique story and provide compassionate, nonjudgmental support.
Is Individual Counselling Right for You?
Therapy is a personal journey, and the decision to seek help is a courageous step. Individual counselling can be beneficial if you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself. Whether you’re experiencing mental health challenges or just want someone to talk to, we’re here to support you at every stage.
Ready to Take the Next Step?
If you’re ready to begin your journey toward healing and personal growth, we’re here to help. Contact Alberta Psychology Group today to schedule a session or learn more about our services. We look forward to working with you.
We’re here to listen, support, and help you on your path to wellness. Get in touch to learn more about how individual counselling can benefit you.