Self-Esteem Counselling
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Counselling for Self-Esteem at Alberta Psychology Group
Do you struggle with self-doubt or feelings of inadequacy? Low self-esteem can affect every area of life, from relationships and career success to overall mental well-being. At Alberta Psychology Group, we specialize in helping individuals build healthier, more positive relationships with themselves through compassionate, evidence-based counselling.
Understanding Self-Esteem
Self-esteem refers to how we view and value ourselves. It’s the foundation of our self-worth, influencing how we navigate challenges, connect with others, and pursue goals. When self-esteem is low, it can manifest in various ways, such as:
- Negative Self-Talk: Constantly criticizing or doubting yourself.
- Fear of Failure: Avoiding opportunities due to fear of making mistakes.
- Perfectionism: Setting unrealistically high standards and feeling like nothing you do is ever “good enough.”
- Overdependence on Others: Seeking constant validation or approval to feel worthy.
- Difficulty Asserting Needs: Struggling to set boundaries or communicate your desires.
Low self-esteem can result from a variety of experiences, including past trauma, critical environments, or societal pressures. The good news is that self-esteem can be rebuilt and strengthened with the right tools and support.
How Counselling Helps Improve Self-Esteem
Counselling for self-esteem focuses on uncovering and challenging the underlying beliefs that contribute to negative self-perceptions. Through therapy, you can:
- Understand the Roots of Low Self-Esteem: Explore the experiences or influences that have shaped your self-image.
- Develop Self-Compassion: Learn to treat yourself with kindness and understanding instead of harsh judgment.
- Reframe Negative Thoughts: Challenge unhelpful beliefs and replace them with empowering, realistic ones.
- Build Assertiveness Skills: Learn to communicate your needs and set healthy boundaries.
- Recognize Strengths and Achievements: Shift your focus from perceived flaws to the strengths that make you unique.
Our therapists use evidence-based approaches to help clients improve their self-esteem and create meaningful, lasting change.
Our Approach to Self-Esteem Counselling
At Alberta Psychology Group, we provide a safe, nonjudgmental space where clients can explore their challenges and work toward greater self-acceptance. Our approach is personalized to each individual, combining techniques such as:
- Cognitive Behavioral Therapy (CBT): CBT helps identify and shift negative thought patterns that contribute to low self-esteem, replacing them with healthier, more constructive beliefs.
- Mindfulness Practices: Learn to stay present, reduce self-criticism, and develop greater self-awareness.
- Trauma-Informed Care: For clients whose low self-esteem is rooted in past trauma, we provide a compassionate approach that addresses these experiences holistically.
- Strengths-Based Therapy: Discover and build upon your existing strengths, fostering confidence and resilience.
- Inner Child Work: Heal wounds from early life that may be affecting your current self-image.
How Low Self-Esteem Affects Mental Health
Low self-esteem is often linked to other mental health challenges, including:
- Anxiety: Constant worry about making mistakes or being judged by others.
- Depression: Persistent feelings of worthlessness or hopelessness.
- Social Isolation: Avoiding connections due to fear of rejection or inadequacy.
- Perfectionism: Overwhelming stress from trying to meet unattainable standards.
By addressing self-esteem, you’re not only improving your relationship with yourself but also fostering better mental health overall.
Why Choose Alberta Psychology Group for Self-Esteem Counselling?
At Alberta Psychology Group, we take pride in offering compassionate, expert care tailored to your unique needs. Here’s what sets us apart:
- Specialized Trauma Expertise: If your self-esteem has been impacted by past trauma, we offer trauma-informed care that addresses underlying issues while helping you build confidence.
- Holistic Approach: We recognize that self-esteem is influenced by a variety of factors and tailor our counselling to address all aspects of your life.
- Empowering Environment: Our therapists are committed to creating a supportive space where you feel valued, respected, and encouraged.
- Flexible Options: We offer both in-person and online counselling to make therapy accessible and convenient.
Benefits of Self-Esteem Counselling
Counselling for self-esteem can help you:
- Feel more confident in your abilities and decisions.
- Overcome fear of judgment or failure.
- Communicate your needs clearly and assertively.
- Develop healthier, more fulfilling relationships.
- Cultivate a sense of pride and acceptance in who you are.
Take the First Step Toward Greater Self-Worth
You deserve to feel confident, capable, and worthy. At Alberta Psychology Group, our experienced therapists are here to support you on your journey to improved self-esteem and greater self-compassion.
Contact us today to schedule your first session and take the first step toward a more empowered you.